weight loss plateau
Saturday, August 7th, 2010
How long does it take, on average, to hit a weight-loss plateau?
I have been on a 1200 calorie diet for a little over a week now. I am 5ft 5in tall and 178. My boyfriend is concerned that if I stay too long on the 1200 cal diet my metabolism will slow, causing me to hit a plateau. While I agree it could happen, he thinks it is starting now, after only a week. How long on average does it take to hit the dreaded plateau?
Hi,
Last week I got a guide Steps to permanent Weight Loss. It was a very good guide. I can share it with you if you want it. It will definietly help you.
Contact me at cool.sandy8800 [at] gmail.com
Regards,
How to Overcome a Weight-Loss Plateau
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