weight loss naturally
Friday, April 16th, 2010
how can I loss weight naturally and health plus quick?
Exercise, A LOT. Have you ever seen “The Biggest Loser” and see how hard they work out? They do that for 4 hours a day. I don’t recommend you work out that long, but you should work out at a high intensity for an hour 3 times a week. Walk or swim the other 4 days.
Make sure you eat breakfast, lunch and dinner. Don’t skip meals, it lowers your metabolism and it makes it hard for you to lose weight efficiently. Your diet should contain whole grains, lean meats, all the fruit and veggies you want and include nuts (almonds are great and heart healthy) and yogurt (the calcium helps keep weight off and it’s sweet, so it’s like a treat) for snacks. Drink lots of water, and if you can, try staying away from diet drinks because they can trigger cravings for salt. Try Crystal Light, the peach tea and pomegranate are my favorites. (they have single serving packets for your water bottles)
There are certain tricks I use to help me with my cravings.
If you have a sweet tooth, make sure you eat lots of fruit. Grapes, peaches, plums, bananas, and apricots are my favorites. I notice that when I eat my fruit ( 3 servings or more a day) I don’t miss sugar.
I’m a burger and fry girl all the way…(with a frosty brew)
Just because you’re dieting doesn’t mean you can’t reward yourself. I discovered bison (buffalo) burgers. I get them at Trader Joe’s. Bison is LEANER than turkey and in my opinion, tastes wayyyy better than beef. That patty on a whole wheat bun is a lot better for you than any other burger.
To help you stay full, a handful of almonds does wonders, and avocados. They’re GOOD fats and heart healthy foods.
I wish you luck, but remember, quick really isn’t the way to do it. It took time to put the weight on, it might take time to take it off.
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