Fast, Safe And Effective Weight Loss

How can I do a weight loss scrapbook?

I want to take my picture on the 1st of every month, and document my measurements, but I don’t know what else to add to it. This is my first scrapbook. Any ideas for a great, inspirational weight loss scrapbook?

Lots of starter kits out there, especially at Michael’s and Joann’s craft stores. As for inspirational things to put inside:

Quotes about Perseverance, pictures of clothes you want to fit into. Pictures of yourself laughing while you are exercising. Have some friends write some “cheering” comments during your journey. Physical things you want to accomplish like walking up several flights of stairs without stopping or a certain amount of miles walked in a specific amount of time tracked throughout your scrapbook. Do you have your eye on a marathon? Breast Cancer Walk-a-thon?

Pictures of you in clothes that don’t fit anymore as you lose your weight and what you did with the clothes like donating them to a local women’s charity/shelter.

MY INSPIRATIONAL WEIGHT LOSS TRANSFORMATION: I LOST 65 POUNDS: BEFORE AND AFTER PICTURES: