weight loss motivation ideas
My name is Stephanie. I’m 18, 5″4 & 195 lbs. Any ideas on getting a weight-loss sponsor?
I’m 2 and a half weeks into a diet/exercise routine. There are just days I need extra motivation. I just moved to Greece (from America) to be with my mom. Right before I came here my doctor told me my cholesterol was high but if I lost weight I will be fine.
Just give it some time. And watch the Greek food…it’s fattening.
Something else I’d suggest: Get a bicycle. No kidding. In many parts of the world, the bicycle is a common and respectable means of transportation (unlike in Fat America). Being active is vital to weight loss. Dieting alone won’t do nearly enough.
With a bike, you can get healthy while you run errands or explore the area. Plus, it’s more fun than naked twister (ahem…not that I know). At your present size, you may feel a bit slow initially or tire easily with exercise. But you’re so young that you will quickly gain strength and find yourself easily riding several miles each day.
(Weight Loss Tips Motivation) *SECRETS* You Need To Know!
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Creating Optimal Health and Wellness $14.89 This Guided Imagery CD helps you to begin releasing unhealthy coping mechanisms such as overeating, smoking and alcohol and replacing them with healthy behaviors and habits.Three tracks can be used in succession or separately to enhance relaxation, the ability to sleep soundly, and adopt healthy responses…. |
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100 Essential Steps For Healthy Living $11.99 Practical no nonsense advice and inspiration for making simple yet effective changes in your life to become a happier, healthier person. The illustrations on each page make this book as entertaining as it is thought provoking. This quick, easy to read book covers the most important things you can do to look and feel your best inside and out…. |
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101 Everyday Tips for Losing 10 Pounds $2.99 Who Else Could Use 101 ‘Everyday’ Ways to Lose 10 Pounds or more and Keep it Off!You’ve been putting it off too long.Hey, everyone needs to lose weight from time to time. You’re no different!The world is over-saturated with temptation. With a McDonalds or Burger King on every corner, how is one supposed to keep the weight off? And now that technology has become so advanced, we’re starting to have … |
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Sweat Towels with a Purpose -I Sweat Therefore I am (Sudo, ergo sum) $10.95 High Quality Motivational Fitness Towels. If you are ever skeptical about your existence, go out and sweat a little, that should clear up any questions…. |
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Sweat Towel with You in Mind – Be Soleful $10.95 High uality Gym Towel. Provides Motivation, Soaks up perspiration. Let your soul shine through!… |
